Good Food Choices And Good Oral Health
It has been widely known for years that a diet high in sugars and carbonated beverages is detrimental to the health of teeth. But what about the foods that may actually be beneficial to the health of the gums?
A Japanese study showed that adults who drank green tea may have healthier gums, because its antioxidants have anti-inflammatory properties.
Tea enthusiasts can also brew up a cup of black tea (minus the sugar, lemon or milk) to help squelch or suppress growth of cavity causing bacteria and acids in the mouth, according to U.S. researchers.
Research has also shown a connection between low intake of dietary vitamin C and gum disease, so eating fruits and vegetables high in vitamin C such as citrus fruits, strawberries, kiwi, bell peppers, tomatoes, broccoli and many other fruits and vegetables can help you have a healthier diet and healthier gums.
With summer just around the corner with its fresh, locally grown fruits and vegetables we encourage everyone to eat well to benefit their general and oral health. Please feel free to contact Dr. Barta at kenoshasmiles@gmail.com with any questions you may have about your dental care.
